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  • D-mannose powder and a teaspoon
    Video-Related Articles

    UTI FAQs: Your Questions Answered

    February 11, 2019

    Back in April of 2017, I made a video called “How I Cured My Chronic UTIs Without Antibiotics,” and in May of the same year I made video about curing an acute UTI without antibiotics. One request that I have been getting recently is an update/FAQ video — what am I doing now, am I still UTI free, do I still use d-mannose, etc. I skimmed through all of my comments on both videos, and compiled a list of what I would call my most frequently asked questions. I answer them one by one in the video below and here in this blog post! Are you still UTI free? Yes! Since making…

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    pelvicempowerment 16 Comments

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    Prostatectomy/Prostate Cancer Surgery: What To Expect & What Your Doctor Might Not Tell You

    November 21, 2018
    Should I Douche? Tips for a happy, healthy, and clean vagina!

    Should I Douche? Tips for a Happy, Healthy, Clean Vagina!

    October 29, 2018
    Title Photo: My Doctor Gave Me Dilators... Now What?!

    My Doctor Gave Me Dilators… Now What?!

    August 12, 2018
  • Video-Related Articles

    Prostatectomy/Prostate Cancer Surgery: What To Expect & What Your Doctor Might Not Tell You

    November 21, 2018

    Prostate removal surgery, or prostatectomy, is a very common procedure. It is often performed when someone is diagnosed with prostate cancer that has not spread anywhere else in the body. Prostatectomies are life-saving surgeries. Because prostatectomy often accompanies a diagnosis of cancer, many men undergoing the procedure are only aware of one of its outcomes—becoming cancer-free! However, there are other definite and potential outcomes of the surgery that every man undergoing the procedure deserves to know and understand. This article outlines what to expect after surgery, specifically: a change in penis length, dry ejaculate, urinary incontinence, erectile dysfunction, and increased risk of hernia. If you’d rather watch me discuss these…

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    pelvicempowerment No Comments

    Related Posts

    Should I Douche? Tips for a happy, healthy, and clean vagina!

    Should I Douche? Tips for a Happy, Healthy, Clean Vagina!

    October 29, 2018
    Your Pelvic Floor: Where Is It & What Does It Do?

    Your Pelvic Floor: Where Is It & What Does It Do?

    July 14, 2018
    pain with pelvic exams cover photo

    Having Pain with Well-Woman, Annual, or Pelvic Exams? Read This!

    September 11, 2018
  • Should I Douche? Tips for a happy, healthy, and clean vagina!
    Video-Related Articles

    Should I Douche? Tips for a Happy, Healthy, Clean Vagina!

    October 29, 2018

    Vaginal hygiene is a topic that I discuss a lot with patients. “What is good for my vagina?” “How do I keep my vagina happy and clean?” “What is bad for my vagina?” Often, this topic is paired with a different question. “Should I douche?” “Is it okay to use vaginal wipes?” “Is it good to scrub with soap and water?” “Should I use vaginal deodorant?” The short answer? No! Your vagina is amazing. You do not need to douche, use wipes, scrub with soap, or spray yourself to keep it clean. If you’d rather watch me discuss this topic than read about it, check out this video from my…

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    pelvicempowerment 2 Comments

    Related Posts

    pain with pelvic exams cover photo

    Having Pain with Well-Woman, Annual, or Pelvic Exams? Read This!

    September 11, 2018

    Anorectal Manometry: Why Did My Doctor Put A Balloon In My Butt?

    October 9, 2018
    Your Pelvic Floor: Where Is It & What Does It Do?

    Your Pelvic Floor: Where Is It & What Does It Do?

    July 14, 2018
  • Video-Related Articles

    Anorectal Manometry: Why Did My Doctor Put A Balloon In My Butt?

    October 9, 2018

    Anorectal manometry tests the function of your bowels. You might be a good candidate for anorectal manometry if you are constipated, have fecal urgency (a constant feeling like you have to poop, but you don’t actually have to), or fecal incontinence (the medical term for leaking poop). To understand anorectal manometry, you need a good understanding of your gastrointestinal, or digestive, system. We’ll start by breaking down your digestive tract before diving into the details of the testing. If you’d rather watch than read this content, check out this video from my youtube channel: Your Digestive System: An Overview Let’s follow a piece of food from your mouth to your…

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    pelvicempowerment 2 Comments

    Related Posts

    Prostatectomy/Prostate Cancer Surgery: What To Expect & What Your Doctor Might Not Tell You

    November 21, 2018
    Should I Douche? Tips for a happy, healthy, and clean vagina!

    Should I Douche? Tips for a Happy, Healthy, Clean Vagina!

    October 29, 2018
    Water-Based Lubricant: Important Considerations for Vaginal and Anal Sex

    Water-Based Lubricant: Important Considerations for Vaginal and Anal Sex

    July 29, 2018
  • pain with pelvic exams cover photo
    Video-Related Articles

    Having Pain with Well-Woman, Annual, or Pelvic Exams? Read This!

    September 11, 2018

    Pelvic medical exams, whether performed by a gynecologist or pelvic pain specialist, can be scary. Especially when these exams are physically or emotionally painful. I see this a lot in my clinic. Women share with me that a pelvic exam was too much, but they didn’t know how or what to say to interrupt the process, or what other options they had. So, instead, they suffer silently. Healthcare can be difficult to navigate, as there is often an imbalance of power between the healthcare provider and the patient. My intention in writing this article is to empower you, the reader, with words and tools to use before, during, and after…

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    pelvicempowerment No Comments

    Related Posts

    Should I Douche? Tips for a happy, healthy, and clean vagina!

    Should I Douche? Tips for a Happy, Healthy, Clean Vagina!

    October 29, 2018
    Water-Based Lubricant: Important Considerations for Vaginal and Anal Sex

    Water-Based Lubricant: Important Considerations for Vaginal and Anal Sex

    July 29, 2018
    Title Photo: My Doctor Gave Me Dilators... Now What?!

    My Doctor Gave Me Dilators… Now What?!

    August 12, 2018
  • Title Photo: My Doctor Gave Me Dilators... Now What?!
    Video-Related Articles

    My Doctor Gave Me Dilators… Now What?!

    August 12, 2018

    So, somewhere in your journey through the healthcare system you’ve been given dilators. Maybe you reported that your underwear bothered you, or that tampons were irritating or difficult to insert, or that you had to use the smallest speculum at your gynecologist exam, or that you were having painful sex, or maybe avoiding sex because you can’t tolerate penetration of any kind. You told your healthcare provider something along the lines of “touch and/or penetration hurts my vagina,” and you were given dilators. Now, what? Dilators can be a very helpful, therapeutic tool; however, they can also be very scary—especially when no one explains how (or why) to use them!…

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    pelvicempowerment 10 Comments

    Related Posts

    Should I Douche? Tips for a happy, healthy, and clean vagina!

    Should I Douche? Tips for a Happy, Healthy, Clean Vagina!

    October 29, 2018

    Anorectal Manometry: Why Did My Doctor Put A Balloon In My Butt?

    October 9, 2018
    D-mannose powder and a teaspoon

    UTI FAQs: Your Questions Answered

    February 11, 2019
  • Water-Based Lubricant: Important Considerations for Vaginal and Anal Sex
    Video-Related Articles

    Water-Based Lubricant: Important Considerations for Vaginal and Anal Sex

    July 29, 2018

    What kind of lubricant you are using is important! Whether you are having vaginal sex, anal sex, or a combination of the two, if you are using lubrication we should talk about it! This post focuses specifically on water-based lubricants because, as a human, your cells are made of at least 50% water if not more—thus, both your vagina and rectum reabsorb water-based lubricants. This isn’t inherently dangerous, but you should know what you are introducing into your body. If you would rather watch than read, check out this video from my youtube channel! As an aside, while water-based lubricant is reabsorbed by the body, it is the easiest lubricant to…

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    pelvicempowerment 3 Comments

    Related Posts

    Anorectal Manometry: Why Did My Doctor Put A Balloon In My Butt?

    October 9, 2018
    D-mannose powder and a teaspoon

    UTI FAQs: Your Questions Answered

    February 11, 2019
    pain with pelvic exams cover photo

    Having Pain with Well-Woman, Annual, or Pelvic Exams? Read This!

    September 11, 2018
  • Your Pelvic Floor: Where Is It & What Does It Do?
    Video-Related Articles

    Your Pelvic Floor: Where Is It & What Does It Do?

    July 14, 2018

    Hello! Let me first say, I am so happy that you are curious about your pelvic floor! All of the media used below is made by yours truly, please feel free to let me know what I can do to better depict this wonderful group of muscles! If you would prefer to watch a video on this topic, please check out the video below! Let’s start by saying that, if you are reading this—with female or male biology—you have a pelvic floor! The term “pelvic floor” is used to describe a group of muscles that connect inside of your pelvis, from your pubic bone to your tailbone, often likened to…

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    pelvicempowerment 1 Comment

    Related Posts

    Title Photo: My Doctor Gave Me Dilators... Now What?!

    My Doctor Gave Me Dilators… Now What?!

    August 12, 2018
    Should I Douche? Tips for a happy, healthy, and clean vagina!

    Should I Douche? Tips for a Happy, Healthy, Clean Vagina!

    October 29, 2018
    Water-Based Lubricant: Important Considerations for Vaginal and Anal Sex

    Water-Based Lubricant: Important Considerations for Vaginal and Anal Sex

    July 29, 2018

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  • Feb 11, 2019 UTI FAQs: Your Questions Answered
  • Nov 21, 2018 Prostatectomy/Prostate Cancer Surgery: What To Expect & What Your Doctor Might Not Tell You
  • Oct 29, 2018 Should I Douche? Tips for a Happy, Healthy, Clean Vagina!

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